There are many reasons why people might choose to try online therapy sessions. Perhaps they feel uncomfortable talking about their issues in person, or they live in a rural area with limited access to mental health professionals.
Whatever the reason, there are many benefits to be had from trying out online therapy sessions so let’s explore six of the most important advantages of online therapy.
Online therapy is incredibly convenient
One of the biggest advantages of online therapy sessions is that they are very convenient. You can have therapy sessions anywhere, anytime – all you need is an internet connection. This means that you can have therapy sessions while you’re at work, on your lunch break, or even in the middle of the night if you can’t sleep.
You don’t have to worry about finding time to travel to and from appointments, or taking time off work.
Additionally, if you have kids, you don’t have to find childcare to attend therapy sessions as you can have your therapy session while your kids are at school or asleep. And yes, online therapy sessions can help just as the ones in person and are as private and confidential as traditional therapy sessions. It’s important to make sure that you choose a reputable online therapy service that takes data security and privacy seriously.
You can find a therapist that’s the perfect fit for you
When you see a therapist in person, you might not click with them straight away. It can take a few sessions to get comfortable with them and to build trust. With online therapy, you have a much wider range of therapists to choose from so you can find one that you connect with and feel comfortable talking to.
You might also be able to find a therapist who specializes in the specific issue that you’re dealing with. For example, if you’re struggling with anxiety, you can find a therapist who specializes in anxiety disorders. This means that they will have lots of experience and knowledge in helping people to overcome their anxiety.
Online therapy is affordable
Another big advantage of online therapy is that it is often more affordable than traditional in-person therapy because online therapists don’t have the same overheads as brick-and-mortar practices – they don’t have to pay for office space, furniture, or advertising. This means that online therapists can pass on these savings to their clients in the form of lower fees.
On the other hand, some health insurance companies will cover the cost of online therapy sessions just like they would cover traditional therapy sessions. So, if you’re concerned about the cost, it’s worth checking with your insurance company to see if they offer any coverage for online therapy.
Online therapy is flexible
Another great advantage of online therapy is that it is very flexible. You can have therapy sessions at a time that suits you, and you can even choose the format of the session. For example, if you’re not a fan of video calls, you could opt for text-based therapy or even audio-only therapy.
This flexibility is great for people who are not comfortable with face-to-face communication, or who have busy schedules.
Additionally, some online therapy services offer a combination of traditional therapy sessions (e.g. video or audio calls) as well as text-based therapy, so you can choose the format that you’re most comfortable with.
Online therapy can be anonymous
If you’re not comfortable sharing your personal information with a therapist, you can choose an online therapy service that offers anonymous therapy sessions. This means that you don’t have to share your real name, contact details, or any other personal information if you don’t want to.
Some online therapy services offer completely anonymous chat rooms where you can talk to a therapist or other people who are struggling with similar issues, so this can be a great way to get support and advice from people who understand what you’re going through.
Online therapy can help you to overcome your shyness
Finally, if you’re shy or introverted, it can be very difficult to open up to a therapist in person. This is one of the advantages of online therapy – it can help you to overcome your shyness and build up your confidence. When you’re communicating with your therapist online, you can take your time to respond to their questions and you don’t have to worry about making eye contact or small talk.
This can be a great way to ease yourself into therapy and to get comfortable talking about sensitive topics. Once you’ve built up trust with your therapist, you might find it easier to open up to them in person.
Online therapy has many advantages that can be helpful for a wide range of people. If you’re considering giving online therapy a try, be sure to do your research to find a reputable therapist to who you feel comfortable talking. From there, you can start to reap the benefits of online therapy.